6:00 pm Exercise: Client Presentation
Exercise: Client Presentation
Oct 15 @ 6:00 pm – 7:00 pm
CLIENT ONLY EVENT Purposeful & intelligent movement to improve your fitness & flexibility Understand the 3 Ts of movement and how they will determine if your exercise harms you or helps you. Be clear on[...]
6:00 pm Energy: Client Presentation
Energy: Client Presentation
Oct 22 @ 6:00 pm – 7:00 pm
CLIENT ONLY EVENT Enhance your performance & productivity with more efficient use of energy Discover your energy states. Are you struggling in poor, just surviving in neutral or thriving in rich? Learn how you can[...]
5:50 pm Movement Workshop: All Welcome ...
Movement Workshop: All Welcome ...
Oct 29 @ 5:50 pm – 7:00 pm
GUESTS WELCOME with RSVP Intelligent Movement Interactive Move Better Workshop Movement Coach Gareth Houley returns for another fun and effective workshop, to help us move better and feel better. Gareth will take you through simple[...]
12:30 pm SRI Body Awareness Exercises: ...
SRI Body Awareness Exercises: ...
Nov 1 @ 12:30 pm – 5:00 pm
CLIENT ONLY EVENT The best “non-exercise” exercise to enhance your results efficiency, effectiveness & sustainability. SRI Somato (Body) Respiratory (Breath) Integration (Synchronization) Awareness Exercises forms a tool, skill and practice, which utilizes your focused attention,[...]