Diskin Life Blog

What is Network Care (NSA)?

Network Care is a gentle and specific whole-person approach to Integrative Chiropractic.

Habits of happy people

What makes people happy? Is it a certain set of circumstances or things that they do, or is it something else entirely? According to some experts, happiness is actually a habit. And just like any other habit, it can be learned and cultivated.

What is happiness and how can you become happier?

What is happiness? This is a question that has been asked by people throughout history. Some say happiness is a state of mind, while others believe it's something that can be found in material possessions. So what is the truth? What does happiness mean to you? Read on as we explore the answers to so

How to improve your mental focus

How many times have you been in the middle of working on something important when all of a sudden, your mind starts to wander? You might think about what you're going to make for dinner or how you're going to spend your weekend. Before you know it, an hour has gone by and you've accomplished nothing

Habits of people with good mental focus and concentration

How improving your posture can enhance your health

Why is good posture important for your health?

Why understanding epigenetics can improve your health

Epigenetics explained in simple terms: A beginner’s guide

Rewire your mind with brain neuroplasticity

What is brain neuroplasticity and how to use it to your advantage

  What is brain neuroplasticity and how to use it to your advantage Did you know that your brain is capable of changing and adapting as you age? This is known as brain neuroplasticity, and it is a powerful tool that you can use to...

Ways to naturally regain or boost your vitality

  Ways to naturally regain or boost your vitality Do you feel run down and exhausted? Are you having trouble getting through the day without a nap? If so, you may be suffering from low vitality. Vitality is essential for living a healthy, happy life,...

What is vitality and why does it matter?

Advice for starting your health and wellness journey

  Advice for starting your health and wellness journey If you’re like many people, you may be thinking about starting a health and wellness journey. This can be a great way to improve your health and feel better overall. However, it’s important to remember that...

Signs it’s time to focus on your health and wellness

Signs it’s time to focus on your health and wellness Today, there are many tell-tale signs that indicate you may need to focus on your health and wellness. Regardless of who you are, where you are in life, and what you do, these are important...

Ways To Boost Your Energy And Feel Better Every Day | Diskin Life

  Ways to boost your energy and feel better every day  Do you feel like you could do with more energy? Are you struggling to get through the day without feeling drained? Low energy is a serious health issue that affects millions of people around...

Reasons why your energy may be depleted

  Reasons why your energy may be depleted Do you feel like you could do more if you only had more energy? Are there times when you feel run down and don’t have the energy to do anything? You’re not alone. A lot of people...

What are the effects of stress on the body?

  What are the effects of stress on the body? We all know what stress feels like. It can be caused by a variety of things, such as work, family, or financial problems. And while stress is often unavoidable, it’s important to understand the effects...

Strategies to manage your stress better

  Strategies to manage your stress better Stress – it’s something that we all deal with at one time or another in our lives. Sometimes stress can be helpful; it can give us the energy we need to get things done. But often, it can...

The top habits of people with a high quality of life

The Top Habits of People with a High Quality of Life People who have a high quality of life tend to have certain habits in common. They make healthy choices, both physically and mentally, and they focus on living in the present moment. If you...

Powerful ways to enhance your quality of life

 When it comes to quality of life, there are many things that contribute to our overall happiness. That’s why we will discuss some powerful ways to enhance your quality of life. We will cover a range of topics, from physical health to mental well-being. If...

Melbourne Wellness

The Melbourne Wellness Alliance is a group of passionate health care providers who are leaders in their field.

Chiropractic

Chiropractic is the world’s largest non surgical, non drug prescribing primary contact health care profession.

Network Care (aka Network Spinal Analysis, NSA, Network Chiropractic) in Melbourne

Is Network Care (NSA) available in Melbourne? Network Care is available in Melbourne near the CBD at Diskin Life. Melbourne Chiropractor Dr Ari Diskin provides Network Care as part of his Integrative Chiropractic and Wellness Education approach to healthier living from his Melbourne Chiropractic

Choosing a Chiropractor

To determine who is the best Melbourne Chiropractor for you; see how your Chiropractor rates out of ten.

WIN: Women Of Influence Network

WIN Women of Influence Network is a group of empowered women, forming an inspiring and nurturing community, connection and contribution, in a fun, stimulating and supportive environment, where it’s all about you (for a change) with like-minded women.

WISE: Whole-person Integration for Self Evolution

How is it possible that so many people seek to make significant change in their lives only to find themselves repeatedly trapped in their status quo?

Corporate Wellness

Your ability to enjoy peak performance and productivity, is determined by the degree to which your body and mind integrate and interdependently function, so you can continue to adapt to life’s stresses, and support your wellbeing.

Levels of Care

Known as “Discover” or Basic care, is for you to first become aware and familiar with your tension, body and other behavior patterns, and then to be able to also locate and recognize them.

Upgrade or Reboot

Who doesn’t want to be upgraded? You can upgrade your software, your travel and your accommodation, so why not upgrade your health, wellness and life

3 Step Vitality Process

Feel Better, by knowing objectively how your body actually works, and what else may be limiting your potential, based on the facts, to determine your needs, then create a plan of action.

Step 3: Life Momentum

Practical lifestyle modification concepts and strategies. Supports your care results and progressive self-sustainability

Guest Event

Attend our GUEST Showcase Event to gain an overview of what we do and how we work.

New Client Introductory Consultation

We will briefly meet with you at no charge, for you to “check us out” in person, and for us to determine if we may be the right wellness centre for you.

What are Health Food Essentials?

Any discussion about food can easily become a never ending story.  Here we will point out just a few of the many considerations.  As the term ‘essentials’ means, we are considering here the most basic fundamentals you can’t do without, as well as the ones you really should do without.

Tech Neck

When you’re in a public place, look around: How many people are hunching over a phone? Technology is transforming how we hold ourselves, contorting our bodies and potentially ruining our health, not to mention how you look and what your body language is saying (to the world and to yourself).

Sigh Your Way to Health

Study finds neurons connected to sighing; breathing pattern thought a vital process that maintains overall health. A new study supports the theory that sighing isn’t just an emotional outlet, but a vital biological process necessary for maintaining overall health.

Be the Change: Conscious Living Magazine Winter 2015

Do you desire change? Is it because you want to move away from something undesirable or even painful that is not serving you, or towards something more enticing that is pleasurable?

Exercise: Start with Why

The most important consideration with exercise to begin with is WHY. This is the theme throughout this brief exercise article, which sets the foundation for better outcomes.

Why and How Your Mind Matters

We live in such an outward world. Our senses are trained, by our societal cultural upbringing, to focus much of our attention toward life outside of us.

The Healthiest Diet

What is ‘the healthiest diet’? How can you work this out with so much information out there to decipher through?  That’s why you need professional advisers in all areas of life, to guide you through these maizes. To begin, there are three fundamentals to consider: a. We are all different, so h

Posture: Beyond just the Look

What is Posture? Posture is defined as a particular physical position a person holds their body in, as well as a particular mental approach or attitude a person can take.

Healthy Eating

What is ‘healthy eating’? Healthy eating is determined by the foods that add to or subtract from your health. They either nurture, support, cleanse and energize you; or strain, drain, clog and fatigue you. A major consideration for choosing the healthier options is the degree to which your food i

Exercise: Purposeful Intelligent Movement

Exercise can be defined as a particular movement or series of movements, carried out to sustain or improve health, fitness and quality of life.

Living with Stress

We all experience stress in various ways on a daily basis, and it is easy to take it for granted that certain stresses are an unavoidable part of life.

How to Create Your Ideal Environment

What is the environment in relation to Health? Your environment includes the ‘the spaces’, and everything in them that can influence your ability to live well and flourish.

How to Recover Your Lost Energy

What is energy? Energy itself is not tangible, which means it is often misunderstood and undervalued.  As with ‘breath’ and ‘love’, you cannot “see” energy, though it is just as important. The lower your energy state, the more you live in reaction to what life appears to throw your way. The highe

The Power of Positive Thinking

How we think and what we think about plays an important part in our overall health and wellbeing. Though it may be surprising, the links between positive thinking and being physically healthy are very strong.  Read on to discover some simple ways to develop your positive thinking and how you can ide

You Are What You Eat

Eating ‘right’ can be challenging, as there is so much information out there and much of it is conflicting. It is difficult to know what ‘healthy’ food actually is when almost every product you see claims some health benefit.

How to Improve Your Posture Now

How’s your posture right now? I speak to people every day who are concerned about their posture. If it’s not ideal, poor posture can cause a variety of ailments and symptoms, such as: back pain, shoulder and neck tension, headaches, shallow breathing or fatigue, and more.